Sand bags week....

So I slacked last week on running because I still feel like there are sand bags connected to my legs... just as a little change, I tried Nelly's Turbo Kick at South Common Community Centre.  Amazing!! She really kicked my behind for sure!! Got that spark to get back at it this week to get back out on the road on my running program.  I look at runners as they so graciously swoosh by me as I sit in my car at the red light and can not wait to have that endurance and stamina to be able to run for longer periods of time. I will get there very soon.